5 am Club Morning Routines by Robin Sharma

The 5 AM Club is a concept coined by Robin Sharma in his book, The 5 AM Club: Own Your Morning. Elevate Your Life. It outlines a time management code where you wake up at 5 AM to execute a 20-minute exercise, 20-minute planning, and 20-minute study morning routine to start your day.

5 am Club Morning Routines by Robin Sharma

5 am Club Morning Routines

The 20/20/20 Rule

  • 20 minutes of exercise: This could be anything from going for a run to doing yoga or lifting weights. The important thing is to get your body moving and your heart rate up.
  • 20 minutes of reflection: This could include journaling, meditating, or simply sitting quietly and thinking about your day ahead. This is a time to set your goals for the day and clear your head.
  • 20 minutes of growth: This could be reading, learning a new skill, or working on a personal project. This time is all about expanding your knowledge and improving yourself.

What happens when your heart rate goes up?

When your heart rate goes up, it means that your heart is beating faster than usual. This is a normal response to exercise or excitement.

Cleaning your head has a lot of benefits

Clearing your head in the morning can help you feel more focused, energized, and ready to take on the day. Here are a few things you can do to clear your head and prepare for the day ahead

Benefits of the 5 AM Club

  1. Increased productivity: Waking up early gives you more time to focus on your tasks and get things done.
  2. Improved health: Exercise and meditation have been shown to improve both physical and mental health.
  3. Greater happiness: Spending time on yourself each day can help you feel more fulfilled and content.

So why wait? Begin enhancing your daily routine to make the most of it. However, regular practice and consistency are essential for all 5 a.m. club members to achieve success. Below are some guidelines to get started or to enter the Five Am Club.

Tips for getting started with the 5 AM Club

Start gradually: If you're not used to waking up early, don't try to go from 0 to 60 overnight. Begin by setting your alarm 15 minutes earlier than usual and gradually lowering it until it reaches 5 a.m.

  • Make it a habit: Once you've established a new wake-up time, make it a habit by going to bed and waking up at the same time each day, even on weekends.
  • Find a routine that works for you: The 20/20/20 rule is just a suggestion. Experiment with various activities until you find a routine that you enjoy and that makes you feel your best.
  • Be patient: It takes time to see the full benefits of the 5 AM Club. Don't get discouraged if you don't see results immediately. Just keep at it and you'll eventually start to see a difference.
Do you find it difficult to get up early? No worries at all. In this article, I will walk you through how to make it easy by following the below simple steps.

Additional tips for waking up early

  • Get enough sleep: Most adults need around 7-8 hours of sleep per night. If you're not getting enough sleep, you'll find it much harder to wake up early.
  • Create a relaxing bedtime routine: This could include taking a warm bath, reading a book, or listening to calming music.
  • Make your bedroom sleep-friendly: Make sure your bedroom is dark, quiet, and cool.
  • Avoid caffeine and alcohol before bed: These substances can interfere with your sleep.

Get some sun exposure in the morning: This will help to regulate your circadian rhythm and make it easier to wake up early.

I hope this helps! These guidelines on waking up early make you confident enough to get started as soon as possible. All you need to do is ensure that immediately stop brain from unwanted thoughts.

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